Finding plant-based milk alternatives that meet the strict requirements of the 6FED (Six Food Exclusion Diet) can be challenging. This page lists carefully selected non-dairy milk substitutes that are free from dairy, wheat, egg, soy, nuts, and fish, making them fully compliant with the 6FED plan. All options are suitable for a lactose-free diet, with most also certified vegan and gluten-free. From creamy oat drinks to smooth coconut milk, protein-rich pea milk, and gentle rice milk, these choices provide delicious and versatile replacements for cow’s milk without any banned ingredients. Note: some products may be produced in facilities that handle nuts or soy — always check the label if you have severe allergies.
| Product | Type | Our Rating | Notes |
|---|---|---|---|
| Oatly Oat Drink Barista Long Life | Oat (Barista) | Dairy‑free, soya‑free; gluten‑free; foams well for coffee. | |
| MOMA Barista Oat Drink Unsweetened | Oat (Barista) | Unsweetened, vegan; crafted not to split in hot drinks. | |
| Plenish Organic Gluten Free Oat Drink Long Life | Oat | Organic, gluten‑free oats; simple ingredients; made in a site that also handles nuts & soya. | |
| Minor Figures Everyday Oat | Oat | Gluten‑free; low sugar; fortified with vitamins & minerals. | |
| Sproud Unsweetened Pea Protein Milk Alternative | Pea | Unsweetened; added calcium & vitamins; good in hot drinks. | |
| Mighty Pea High Protein Milk Alternative Long Life Unsweetened | Pea (High Protein) | Unsweetened; pea‑based; ~20g protein per carton. | |
| Koko Dairy Free Unsweetened Long Life Calcium Drink | Coconut | Coconut‑based; no added sugar; fortified with calcium & B12. | |
| Rude Health Organic Brown Rice Drink Longlife | Rice | Organic; gluten‑free; no added sugar; vegan. |