Hello and welcome to the 6fed website!
Whether you’re following 6fed due to antibiotic recovery, gut health concerns, or under clinical advice, this site is here to make things a little easier. We understand how overwhelming restricted diets can be, especially when you’re trying to find safe foods, practical recipes, and reliable information that actually applies to life in the UK.
Our goal is to take the pressure off by gathering useful, relevant resources in one place.
From supermarket-friendly food guides to 6fed compliant recipes and everyday coping tips, we’re building a community led library designed to support you through each stage of the diet. No judgment, no hype, just help. You’re not alone, and you don’t have to figure it all out from scratch.
What do you mean I can’t eat toast anymore!?
I don’t know about you, but when I was told I had to go on the 6fed diet, I struggled to understand just how I could replace all the food I loved. As a self confessed foodie, it felt like my world had come to an end! No more toast or chocolate, even cereal! What on earth could I possibly eat now?
Whilst I’m on my way to finding a path through all this, I thought it would be nice to try and help other people do the same, so I decided to set up this website to gather together all the information I could find and pull it together into one place.